In My Head

The things I tell myself when I realize I am in a dark place:

You got out of here once, you can do it again.

People love you.

Look at your legs, arms you have skin and bones for a reason. Love them. Love you.

Put down your phone, it makes everything worse.

Look up at the sky, we are all under it, together.

You are a boss, it is just a small second that hurts, not life.

Stop worrying, RIGHT NOW.  Just live.

Laugh.  For no reason.  It feels good.

Get up and dance, YOU ARE ALIVE.

I know how hard life is with mental illnesses.  But for me, I would much rather be living with them than not living at all.

xoxo

Sky

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